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RECIPE OF THE WEEK Super egg whites omelet

egg-white-omelet-kale-shiitake-mushrooms

Everybody has heard about supper foods, so we already know that there is some foods or ingredients that delivers more properties and benefits for our bodies. In the following recipe you will get a super egg whites omelet made with “super foods”.
INGREDIENTS:
3 organic egg whites
2 tablespoons of red peppers diced
2 tablespoons of tomato diced
3 tablespoons of shiitake mushrooms
3 sticks of parsley
a bunch of spinach
1/4 teaspoon of turmeric
olive oil just to grease the pan
salt and pepper as your wish…
PREPARATION:
Use a glass bowl to mix the egg whites with the salt the pepper and the turmeric, when the mix is homogeneous add the peppers, tomatoes, mushrooms, and parsley. Continue mixing and meanwhile put the pan previously greased with the olive oil over the stove medium high. Once start to get hot pour the egg whites mixed and low the heat, then wait until the bottom is a little brownish. Add the spinach and fold the omelet. Cook it until the egg whites are solid.
Serve and enjoy it!

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