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Lifestyle Changes and how to Start Progressively to Have a Healthy Life

Lifestyle Changes and how to Start Progressively to Have a Healthy Life

Lifestyle Changes and how to Start Progressively to Have a Healthy Life

Although you are living well, it does not necessarily mean that you are living happier and healthier. There are certain points in your life that you would realize the value of embracing ideal lifestyle changes and would definitely convince you to start embracing change now. Your lifestyle and health choices have greater impacts on your life, so it would be best to be ultimately responsible when making choices.

Reasons why You Need to Consider Ideal Lifestyle Changes
There are many good reasons why you need to strive hard for a longer and healthier life. Lifestyle changes play a vital role to accomplish these. The following are the reasons why you need to have a change of lifestyle:

• Change is imperative because without change, there will never be growth or development in your life.
• Change makes you feel active, healthy and alive.
• Change is an act of valuing your health and your life.
• Lifestyle changes give you the chance to reinvent or improve yourself.
• When you embrace change, you can take advantage of the opportunities and benefits it brings.

Actions to Take for Effective Lifestyle Changes
If you have finally decided to welcome and embrace lifestyle changes and start living happier, healthier and longer, the following are surefire ways that can make you feel great for life:

Monitor your Alcohol Intake

Alcohol is bad for the body not to mention the risk of developing serious diseases due to excessive alcohol drinking. You are allowed to take one or two standard drink per day, but if you think that you are going overboard, cut down your intake at once to avoid addiction. Moderation is still the key.

Quit Smoking
Smoking affects cholesterol level and damages the blood vessel linings. This also stains the teeth, causes bad breath, hardens the arteries and decreases fertility in women. The worst scenario is that this can cause lung cancer and can lead to death. To quit smoking is one of the biggest lifestyle changes you can make.

Practice Smart and Healthy Eating
If you are accustomed to eating processed foods and commercial produce for years, now is the best time to practice smart and healthy eating. When you eat junk foods, the negative results will reflect on your body. Embrace a healthy eating routine or habit and you will feel the big difference.

Have Regular Workouts or Exercises
Staying active entails stress relieving, physical, mental and social benefits that contribute to the improvement and quality of your life. Even though you are making little changes now, keep in mind that these may lead to bigger lifestyle changes eventually.

These are just few of the ideal lifestyle changes you can make. Others include adjusting your attitude, sleeping well, loving yourself and having an ideally balanced lifestyle. Everyone can start their own lifestyle changes now. Those who have been living unhealthily are the ones who must start progressively in order to have a healthy and happy life.

Dr Montserrat Rodriguez

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The Importance of Hydration Water is the Answer

The Importance of Hydration Water is the Answer

The Importance of Hydration-Water is the Answer
Water is crucial to life and maintaining proper hydration is imperative for mental and physical performance. The human body is mainly composed of water and the body depends on this to survive. Every tissue, cell and organ in the body needs water to function correctly. For instance, the body utilizes water to remove waste, maintain its temperature and lubricate joints. Water is also needed for better health.

Hydration is highly important for the reason that the body is largely composed of water and the right balance between electrolytes and water in the body determines how the systems function, including the muscles and the nerves.

Why is Hydration Very Important?
Keeping good hydration is ultimately critical in maintaining better health. This becomes more crucial as individuals age. As they get older, the body dries out and the ligaments and tendons become less flexible.
Poor hydration can result in itchy and dry skin, constipation, nose bleed, acne, dry cough, urinary tract infection, fatigue, headache and more which might be the outcomes of toxins built up in the body. Poor hydration also weakens the immune system of the body leading to PH, nutritional and chemical imbalances that can eventually lead to premature aging and sickness.

Not being sufficiently hydrated is one of the leading factors that trigger daytime fatigue. A mere 2% drop on body water can result to short-term memory and concentration problems. Proper hydration is also important in weight loss. In about 37% of individuals, thirst mechanism is weak and this is mistaken for cravings or hunger resulting individuals to consume calories that they do not really need when they can actually solve the problem with a zero-calorie glass of pure water. This shuts down the hunger pains of majority of dieters.

Individuals lose water every day just by breathing. It is, therefore, crucial to replace water and then understand how much and when you need to hydrate yourself. You can tell that you are properly hydrated if the color of your urine is light yellow.

Tips to Stay Properly Hydrated
Since proper hydration is proven to be an essential requirement, there are helpful tips that help ensure proper hydration. These are as follows:

• Keep bottled water in your desk and remember to drink water all throughout the day.
• Drink water before working out, within and even after workouts.
• Begin and end your day with one glass of water.
• Eat 2 to 3 servings of vegetables and fruits in every meal. These are loaded with vitamins, minerals and water needed by the body.
• Establish a regular water break.
• Drink a glass of water prior to taking your meal and a glass of water after every trip to your restroom.
• Minimize caffeine consumption and reduce alcohol consumption for these can make you urinate often.

The importance of hydration can never be underestimated. This plays a vital part of your survival, so make sure that your body is properly hydrated at all times.

Dr Montserrat Rodriguez

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